Several studies published by the best experts in diets, nutrition and health reveal that Mediterranean countries have one of the highest standards of living and longevity in the world. The secret to their privileged situation is no other than the Mediterranean diet. Grains (bread, pasta, rice ) legumes, vegetables and of course olive oil, nuts and dried fruits all make up the Mediterranean diet. In addition, although to a lesser extent fish, eggs, poultry and milk products also form a part of this diet.

The Mediterranean diet also includes, walnuts, almonds and hazelnuts. The vegetable oil contained in these nuts is cholesterol free and is the best way to obtain the fats the human organism needs.Due to their high percentage of proteins, carbohydrates and calories, dried fruits and nuts make a perfect supplement for people who exercise regularly.